1:1 Holistic Healing
Personalized support for your whole being. Your body isn’t broken - and you don’t need another one-size-fits-all plan. In our work together, we go deep on evidence-based nutrition and practical lifestyle shifts for your metabolism, digestion, and nervous system, so you can feel grounded, clear, and energized.
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A Complete Intake
Our first session is a comprehensive intake where we sit together for 75 minutes and go deep. This is your time to be heard. I’ll take the time to understand you + your story - your health history, background, symptoms, and daily patterns - so we can see the whole picture, not just isolated parts.
This is a piece that’s so often missing in conventional care, and it’s where true, personalized support begins.
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A Personalized Plan
No two plans are alike - because no two bodies are the same. Each protocol is built around your unique needs and may include nutrition and supplement guidance, herbal support, recipes, nervous system practices, and even book or podcast recommendations to support your healing from every angle. It’s a whole-being approach designed to meet you exactly where you are.
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Rituals + Lifestyle Support
Nutrition is only one part of the picture. Together, we’ll create simple, grounding rituals + lifestyle practices that fit your real life to help you regulate your stress, improve sleep, and feel more steady day-to-day. These are the quiet shifts that build lasting resilience.
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Supplement Guidance
If supplements are appropriate, I’ll provide targeted recommendations designed to truly support your body - not an endless list to crowd your counter or drain your wallet. Every suggestion has a purpose, so you can feel confident in what you’re taking and why.
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Accountability
Making changes is easier when you don’t have to do it alone. I’ll be there to help you stay focused, encouraged, and supported every step of the way. Together, we’ll track your progress, celebrate wins (big + small), and make strategic adjustments as your needs evolve.
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A Supportive Space
These sessions are collaborative, compassionate, and rooted in deep listening. It’s important to me to create a safe space where you can ask questions, share openly, and feel truly seen.
Session Options
Whether you’re looking for a single deep-dive session, ongoing support, or a more immersive program, there’s an option to meet you where you are.
Start with The Deep Dive for a comprehensive intake and personalized plan, stay on track with Alignment Sessions for accountability and adjustments, or commit to lasting change with The Rhythmic Reset, a three-month container designed to help you restore balance and reconnect with your body.
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Your starting point for 1:1 holistic healing. In this one-time session, we’ll sit together for 60 minutes and go deep into your health story, uncovering the patterns shaping your energy, metabolism, digestion, and nervous system. You’ll leave with a personalized holistic protocol - including nutrition, herbs, rituals, and lifestyle support - so you know exactly which actions to take.
Includes:60-minute intake session
Personalized holistic protocol
Investment: $200 + HST
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For refining, adjusting, and staying accountable. Together, we’ll track your progress, troubleshoot challenges, and fine-tune your plan so it continues to meet your body’s needs and your season of life.
Includes:45-minute session
Updated holistic plan (as needed)
Supplement or ritual adjustments
Investment: $140 + HST
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A dedicated three-month container for deep, meaningful change. We’ll go far beyond quick fixes, creating a personalized plan that addresses your metabolism, digestion, and nervous system while giving you the support and structure to follow through.
With weekly touchpoints and ongoing accountability, this is where we do the deep work: building sustainable habits, shifting patterns, and reconnecting you with what it actually feels like to be well. You’ll leave with a clear understanding of your body, a rhythm that works for you, and the confidence to carry it forward.
Includes:
1x The Deep Dive session (60-min)
4x The Alignment sessions (45-min each)
A personalized holistic protocol with updates as you progress
Access to my online dispensary for easy online ordering of professional grade supplements at a discount
Practical tools, resources, and recommendations tailored to you
Ongoing chat support for check-ins, guidance, + accountability
Investment: $950 + HST
The support you’re looking for:
Balance your blood sugar and feel steady energy (without the highs and crashes)
Soothe bloating, discomfort, or digestive issues and learn what actually works for your body
Calm your nervous system and move through your days feeling grounded rather than wired or depleted
Build simple, sustainable rituals that support your health and lifestyle
Stop second-guessing every headline or wellness trend and finally have clear, evidence-based support
Deepen your relationship with yourself by learning how to nourish your body on a cellular level - so you feel radiant, resilient, and empowered
Holistic healing for your whole being
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Functional Nutrition
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Lifestyle
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Herbal Medicine
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Mindset
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Supplements
FAQs
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Holistic Nutritionists take a whole-person approach, focusing not just on what you eat, but how you live, digest, sleep, and feel. I don’t diagnose or treat disease, but I offer personalized guidance that supports your body’s natural ability to find balance - using food, lifestyle, and nervous system support as tools.
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I specialize in metabolic health, digestion, and nervous system regulation - but I also work with clients on energy, mood, hormone balance, burnout recovery, and building sustainable routines. If you’re feeling off but don’t know where to start, or if you’ve tried everything and are not making progress, you’re in the right place.
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Not at all. Many of my clients don’t have a formal diagnosis - just a feeling that something’s not quite right. This work is for anyone who wants to feel better in their body and build a supportive rhythm that actually lasts.
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No cookie-cutter meal plans here. Instead, I create a personalized protocol that include food + recipe suggestions, daily rituals, lifestyle practices, and other tools - all tailored to you, your goals, and your real life.
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Not at this time. Holistic Nutrition is not currently covered under most extended health plans. That said, some clients are able to use wellness or health spending accounts - I recommend checking with your company to see what’s possible.
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Sessions are held virtually, so we can work together from anywhere in the world. You can show up from your kitchen table, your sofa, or wherever feels most comfortable.