From community workshops to multi-day retreats, I create grounding, informative sessions that blend science with soul. Whether leading solo or collaborating with likeminded practitioners, I love building experiences that offer real tools, honest conversation, and a deeper connection to self and body — all in beautiful spaces designed for learning + deep rest.

I’m passionate about bringing meaningful wellbeing education into your workplace. I offer engaging, evidence-based sessions on topics like energy, stress, digestion, and nervous system support — helping your team feel more grounded, focused, and supported in their day-to-day.

Whether it’s a wellness summit or an intentional brand experience, I bring depth, warmth, and clarity to every space. My talks explore topics like metabolic health, nervous system support, and the rhythms of real-life wellbeing — grounded in science and designed to connect.

I love thoughtful, nuanced conversations. As a speaker or moderator, I’m passionate about bringing a grounded presence and fresh perspective to panels on nutrition, healing, and the evolving culture of wellness.