Ashley Seale is a Registered Holistic Nutritionist (CNP, NNCP) and the founder of Cosmic Lake, a functional nutrition practice and wellness brand. She helps women reconnect with their bodies and create sustainable, evidence-based rituals for lasting wellbeing. Ashley specializes in metabolic health, digestion, and nervous system regulation, combining the science of nutrition with a deeply intuitive, whole-person approach.

Ashley graduated with honours from the Institute of Holistic Nutrition in 2022, where she completed 200 hours in a clinical setting under the mentorship of one of Toronto’s leading functional nutritionists, working directly with clients and assisting in the development of individualized protocols.

Before founding Cosmic Lake, Ashley built a successful career in PR + marketing as the founder of Magic Hour PR, a consultancy supporting wellness + clean beauty brands including trove wellbeing, nutbar, Hello Joyous, Cheekbone Beauty, and Lake & Oak.

Today, she sees clients virtually from around the world from Prince Edward County, where she traded the hustle of Toronto for a slower, lakeside pace of life. She’s also a proud mum of two, a role that further informs her grounded, realistic approach to wellbeing.

Her own healing journey - marked by navigating stress, burnout, and the search for balance - ignited her passion for this work. Now, Ashley is dedicated to empowering others with the tools, knowledge, and confidence to feel steady, nourished, and at home in their bodies.